Is green tea really good for you?

If you are an avid green tea lover like me then it is quite obvious that you must have thought at some point in your life “is Green Tea really good for you?” In this article, I have answered your concern in detail. So, keep on reading:

Is Green Tea really good for you?

Yes, Green Tea is really good for you. It is one of the healthiest drinks in the world. The caffeine content in it is very low and the nutrient content is very high. In addition, it is full of antioxidants. It works like a natural anti-inflammatory, metabolism booster, Diuretic etc.

Green tea helps with managing your blood sugar levels, keeps your weight under control – so losing weight becomes easier. It may also lower the risk of cancer and other health problems. Also, it makes you more alert and energetic.

Is Green Tea Really Good For You

Basically, it is full of many health benefits. Let’s discuss them here:

Benefits of Green Tea

  • Improves Health

It contains bioactive compounds that improve your health. When you brew the leaves, most of the compound present in the plant/leaves get into your tea so you get all the benefits.

Also, it is rich in polyphenols. They act as a natural anti-inflammatory. So, they help in reducing the risk of developing cancer.

To be precise, 30% of the weight of green tea is polyphenols. They include high amounts of catechins. These are called ECGC or Epigallocatechin gallate. The full form is difficult to pronounce or remember so it is ECGC.

These catechins are natural antioxidants. The antioxidants help to fight cell damage. The eliminate free radicals from your body and promote cell growth. This improves your overall health.

ECGC has the power to fight off many diseases because it is one of the most powerful antioxidants. Also, the minerals present in this Tea are good for your health.

  • Improve Brain Function

The compounds present in Green Tea help to improve the functioning of your brain and make you smart.

One of the key ingredients present in it is caffeine. Now, caffeine is the world’s most popular natural stimulant. This is the main reason why coffee is so popular worldwide. People consume it for its stimulant property.

Similarly, green tea also contains caffeine. However, the amount of caffeine is extremely low in this tea in comparison to coffee. So, if you are trying to cut out your caffeine consumption then tea is a better option than coffee.

Now, let’s talk about stimulant functioning.

When caffeine enters your system, it blocks an inhibitory neurotransmitter called Adenosine in your brain. When it is blocked, it increases dopamine and norepinephrine. These are types of neurotransmitters that are responsible for keeping you alert and improving your brain function.

  • Reduces Weight

If you see the ingredient list of any weight loss supplement, high chances are that you might notice green tea in it. That is because it has amazing fat burning properties.

According to many clinical studies, it is considered a natural metabolism booster. So, when you drink the tea, it naturally increases your metabolism. When your metabolism increases, your system starts burning all the stored unwanted fat from your body.

This burned fat is then converted into energy. So, green yea not only burns fat but also increases your energy levels. In addition, most of the weight loss pills available in the market contain fillers whereas, green tea is just pure and natural.

One of the main reason behind obesity is that as you age, your metabolism slows down so your digestion also slows down. Instead of burning off all the extra calories consumed by you, your system starts storing it. This makes you gain weight. When you start drinking it regularly, this problem naturally resolves.

  • Kills Bacteria

Green tea contains anti-bacterial properties. This means that it helps to kill off bacteria.

If you have the problem of acne and your skin keeps breaking out every now and then, chances are that you have more bad bacteria underneath the layer of your skin. With the help of the tea mask, you can easily overcome this problem.

Keep in mind that if you have acne due to hormonal issue or any allergy or side effect of medications then applying a face mask won’t help much because in that case, the problem is on a deeper level. However, if it is no such problem then with the help of the tea face mask you can easily get rid of acne and get glowing clear skin.

You can make a tea mask by brewing some of it and then mixing it in your regular face mask, or you can mix it in chick-pea flour and make a paste. Then apply this paste on your face and leave it on for 15-20 minutes after that wash it off with water.

If you do not like the face mask then you can just take some green tea (brewed and cooled) and dip a cotton ball in it. Then just wipe off that wet cotton ball on your face. This works as a natural toner. Again regularly doing this will help increase your skin’s natural glow.

  • Manage Diabetes

Diabetes is already an epidemic worldwide. Millions of people suffer from diabetes and it’s complications. Unhealthy lifestyle and poor eating habits are the main reason behind this surge in diabetes patients.

Green tea is very good for people who have diabetes and its complications. It helps in managing blood sugar levels naturally. However, you can consider it as a replacement for the medicine. No, it’s not like that.

All that it does is that it helps to flush out toxins from your body so that helps your liver and kidneys. This means that your liver and kidneys will function better. In diabetic patients, their liver and kidneys are usually quite stressed due to the constant exposure to increased sugar levels. So, their functioning deteriorates. In that case, it strengthens these organs and helps to improve their functionality.

Also, it improves insulin sensitivity in your body. This helps to lower the risk of developing insulin resistance and pre-diabetes. In addition, it also helps to lower the raised blood-sugar levels naturally.


source: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

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